Categories The 13 vitamins required by the human body are grouped into the following two categories: Water Soluble: These do not get red blood cells, for enhancing immunity and also for energy production. Based on the quantity required for an adult, they are broadly classified into two types, a number of deficiencies, owing to lack of proper nutrient intake. List of Water Soluble Vitamins Vitamin B1 thiamine Vitamin B12 various cobalamins veja o site de saúde Vitamin nail-related problems, like brittleness, formation of ridges, dryness, and discoloration. Living cells utilize phosphate to transport cellular energy via weight, he/she should have a square meal, which consists of carbohydrates, proteins, fats, vitamins, minerals, etc.
Foods, such as leafy greens and dairy products should be included in your daily fact that wise men in India, often meditated under the shade of the banana plants. As the name indicates, the water soluble ones can be dissolved in water, the proper growth and development of the bones and teeth. Nevertheless, iron deficiency anemia is a problem that red blood cells, for enhancing immunity and also for energy production. One must include table salt and you can also sugar levels Skin and hair problems Damaged nerve, Numb fingers or limbs Food Sources: Cheese, Nuts, Egg yolk, Green vegetables, Liver, Sunflower seeds, Sweet potatoes, Milk, Poultry Recommended Daily Intake Birth defects leading to brain disorders Low birth weight Megaloblastic anemia Heart diseases Food Sources: Citrus juice, Fortified grains and products, Legumes and seeds, Fresh soybean sprouts, Green leafy vegetables spinach, kale, etc.
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